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A hearty Pistachio Soup

A complete protein source

By IANSlife

March 06, 2023 (IANSlife) Pistachios are a complete protein source with all 9 amino acids which aids in anti-aging, mental and physical health, promoting better skin and hair. This multifaceted plant- based superfood is a must have in one’s fitness journey. Pistachios can be explored with both sweet and savory dishes.

American Pistachio’s legacy continues in the Indian and International market. These California grown pistachios are healthful and delicious with an intense green coluor, and are one of the most versatile nuts in the market today, popular among all age groups.  Chef Tarun Dacha curates a recipes using American pistachios:


  • 150 g California pistachios
  • 5 g Cream
  • 10 g Butter
  • 1 Bay leaf
  • 2 g Thyme
  • 250 ml Veg stock
  • Salt to taste

For garlic crostini

  • 5 g Garlic chop
  • 1 Slice of French bread


  • First soak the pistachios for one hour then take out from the water and peel it .
  • In a pan put butter, add sliced onion and cook over slow heat with thyme and bay leaf.
  • Add pistachios and cream and cook for a few minutes.
  • Add some vegetable stock, salt and pepper then cook for 10 minutes.
  • Blend all the ingredients.
  • Pour the soup in a soup plate or bowl

For garlic crostini

  • Apply the garlic butter on slice bread, and then toast it under the salamander
  • Serve the soup with the garlic bread and drop of olive oil
Indian Abroad News Desk
Indian Abroad News Desk
Indian Abroad is a news channel and fortnightly newspaper meant for Australia’s Indian community and, besides news, focuses on lifestyle subjects like health, travel, culture, arts, beauty, fashion, entertainment, Bollywood, etc. Our YouTube channel here features daily news bulletins besides infotainment videos on lifestyle subjects.

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