Perth, October 25 (Indian Abroad Newsdesk)
The Perth Hindu Temple came alive on October 25 for the annual Ayurveda Day celebrations, an event dedicated to promoting the ancient Indian science of holistic health and wellness. This year’s gathering placed a special emphasis on nutrition and lifestyle practices that can enhance well-being, particularly for seniors in the community.
Renowned Ayurveda expert Neerja Ahuja from Ayurveda Awareness led the insightful session, shedding light on the concept of Ayurvedic Ahara—a holistic approach to nutrition that emphasizes balance, natural ingredients, and mindful eating. Speaking to members of the Sanskriti Seniors of WA and HSS Seniors, Ahuja highlighted how Ayurvedic dietary principles, rooted in the wisdom of natural health, can support healthy aging and improve quality of life.
The event provided seniors with practical insights on incorporating Ayurvedic principles into daily life, such as selecting foods aligned with seasonal changes, choosing ingredients based on individual body types, and preparing meals in ways that retain maximum nutritional value. Ahuja encouraged participants to explore Ayurveda as an empowering approach to health that goes beyond traditional medicine, highlighting balance across physical, mental, and spiritual dimensions.
The Sanskriti Seniors of WA and HSS Seniors expressed enthusiasm about Ayurveda Day, with many noting that the event was both informative and inspiring. By embracing Ayurveda’s holistic principles, participants gained new perspectives on enhancing their daily routines to promote well-being and resilience.
As part of an international initiative to raise awareness about Ayurveda, the Perth celebration aimed to deepen the community’s understanding of this age-old science. The event highlighted how Ayurveda’s principles continue to resonate, offering valuable tools for healthy living that remain timeless across cultures and generations.
