Category: Fitness
10 behavioral hacks for mindful eating
Reading food labels holds the key to making informed food selections By IANSlife September 09,...
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How many days should you workout for best results?
Sydney, Sep 4 (IANS) At least three days of exercise a week is required to stay fit but if you...
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Why It’s Important to Time Your Workouts
Adopt a workout regimen that offers variation to your body, without overdoing any exercise By...
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Are there any surgical and non surgical knee pain treatment options?
New Delhi, Feb 21 (IANSlife) Knee pain can be painful and chronic. Your mobility is hampered, and...
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7 ways to treat or get rid of a stye
Most styes heal on their own with the help of home remedies in about one to two weeks By Dr. Parag...
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‘Haat’ your way through the iconic markets of Chandni Chowk
At Dilli 6 Food Festival at Edesia By IANSlife February 18, 2023 (IANSlife) The 13th iteration of...
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A winter Crab Salad
Try your hand at this Mediterranean favourite By Chef Aji February 17, 2023 (IANSlife) This Crab...
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How does one age well?
Maintaining your health and well-being includes staying fit, making healthy food & mental...
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Valentine’s Day Coffee Date
A lot can happen over coffee By IANSlife February 10, 2023 (IANSlife) Even though we celebrate...
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How the timing of your food can affect weight loss
Keep all food groups in your diet and choose little, regular meals rather than 3 large ones By Dr....
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Mangoes on your mind? It’s your place or mine!
BrewDog India and Paul And Mike have come up with a unique Mango IPA beer-inspired chocolate! By...
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Honouring India’s enormous culinary legacy
For all foodies out there, try these delectable step-by-step recipes from some of the...
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