Celebrating International day of Yoga (IDY) recently at Liverpool, Sydney Sanskrit School students had the privilege of listening to Narasimha Mahodaya. Invoking the blessings of Lord Ganesha, a session of Suryanamaskara was commenced. The audience learnt the various postures and their significance in getting them correctly. Narasimha Mahodaya threw light upon how the eight limbs of yoga help the yogis become one with the Brahman.
Emphasising on Pranayama and Yoga Nidra, he helped everyone understand the correct breathing technique.
